Supporting your mental health with bodywork - Our bodies hold the stories of our lives - trauma stress and overwhelm are held within our physiology and working with the body will help you settle back into your para sympathetic state.

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Supporting children with bodywork - you can experience overwhelm at any age and bodywork can assist the body to regulate, decrease stress and help children to feel safe and comfortable in their own body and mind.

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Supporting teens with bodywork - at a time when emotions can overwhelm bodywork can aid teens to work with their nervous system to drop back into their para sympathetic state and feel more connected in their body and mind.

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Supporting parents and babies with bodywork - touch has so many benefits for parents and babies, the release of oxytocin for baby and parent during massage will increase bonding and enable co- regulation.

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Supporting young people with additional needs with bodywork - reducing anxiety and stress by stimulating the para sympathetic nervous system and stimulating blood flow can alleviate symptoms and improve quality of life.

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