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BABY CLASSES EXETER

Classes include baby massage, baby yoga, bath babies, tummy time and mindful sensory play. 


My classes are super chilled and involve connection, love and nurturing touch. It's a lovely opportunity to meet other new parents in a relaxed supportive environment.


The benefits of baby massage and yoga:

  • enhances bonding and connection with your child

  • enables you to understand your baby's non verbal communication

  • relieves symptoms of colic, gas and constipation

  • helps regulate and strengthen digestive, respiratory, and circulatory systems

  • leads to more sleep

  • love hormone 'oxytocin' is released for you and your baby by touch. Both you and your baby feel calm, reduces anxiety, lowers blood pressure and promotes relaxation.

Visit the Baby and You website for full class details including what's included, costs and dates. 

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